The 7-day health playbook for parents who put their kids first
You take care of everyone in your house before yourself. This is the simple, no-guilt system to lose the weight, get your energy back, and keep up with your kids, without spending hours you don't have.
- The 40% Protein Rule, so the whole family eats better without a fight
- A full-body workout you can finish at home in 35 minutes
- A 7-day meal plan with leftovers built in, so you cook half as often
- 6 quick high-protein recipes the kids will actually eat too
Everything you need to start this week
No fads, no shakes, no guilt. Just a structured, evidence-based system that fits around school runs, work, and bedtime, not instead of them.
The Two Non-Negotiables
The two simple behaviors that drive fat loss and muscle gain at the same time, and why everything else is just calibration.
The 40% Protein Rule
A 5-second mental math trick for reading any nutrition label and instantly knowing if it's a lean protein worth buying.
The 35-Minute Workout
A full-body lift built by Doctors of Physical Therapy, designed to do at home in the gaps, while dinner cooks or the kids nap.
Your 7-Day Meal Plan
A day-by-day plan with leftovers built in, so you feed yourself and the family without cooking something different every night.
6 Simple Recipes
Quick, high-protein meals from foods you already like, most ready in 15 minutes or less with leftovers built in.
Real Transformations
See how busy moms and dads lost 15 to 80+ lbs, got their energy back, and started keeping up with their kids again.
Parents who finally put themselves on the list
"Built by Doctors of Physical Therapy, and dads themselves, who help busy parents get healthy without taking time away from their family."
Ready to treat the cause, not the symptoms?
Download the free guide and take the first step toward a system that actually fits your life.
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