The 7-day health playbook for professionals winning at work, losing at health
Build a leaner, stronger, more energized body in under 2 hours a week, without sacrificing your calendar, your travel, or your career. Engineered for high-performers who don't have time to be sick.
- The 40% Protein Rule, so you order right at any restaurant or airport
- A full-body workout that fits a 35-minute window before or after work
- A 7-day meal plan that kills decision fatigue on your busiest days
- 6 high-protein recipes for people who don't have time to cook
Everything you need to start this week
No fads, no shakes, no 90-minute gym sessions. Just a structured, evidence-based system that fits between meetings, flights, and deadlines.
The Two Non-Negotiables
The two simple behaviors that drive fat loss and muscle gain at the same time, and why everything else is just calibration.
The 40% Protein Rule
A 5-second mental math trick for reading any nutrition label and instantly knowing if it's a lean protein worth buying.
The 35-Minute Workout
A full-body lift built by Doctors of Physical Therapy, designed to fit before work, after work, or in a hotel gym on the road.
Your 7-Day Meal Plan
A day-by-day checklist of meals, steps, and lifts so the thinking is done before your day even starts.
6 Simple Recipes
Quick, high-protein meals from foods you already like, most ready in 15 minutes or less with leftovers built in.
Real Transformations
See how executives, owners, and high-performers lost 15 to 65+ lbs and got their energy back, without their careers skipping a beat.
Professionals who stopped putting it off
"Built by Doctors of Physical Therapy who help high-performers get their health back without sacrificing the career they've built."
Ready to treat the cause, not the symptoms?
Download the free guide and take the first step toward a system that actually fits your life.
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