You keep everyone else healthy. Now it's your turn.
RootCauseRx gives you the personalized coaching, nutrition, and fitness plan that actually fits your 12-hour shifts, your stress, and your life.
- Custom nutrition & fitness for demanding healthcare schedules
- 1-on-1 coaching from clinicians who understand your world
- Stress management strategies that go beyond "just meditate"
- A system that works on night shifts, call weekends, and 60-hour weeks
- "Never Miss Twice" accountability that keeps you consistent
You take care of everyone, except yourself
You know exactly what "healthy" looks like. You prescribe it every day. But somehow, your own health keeps sliding.
Exhausted After Shifts
You're too drained after a 12-hour shift to cook a real meal, let alone work out. Drive-thrus and snacking become the default.
Rotating Schedules
Night shifts, weekends on call, schedule changes every week, no generic meal plan or gym routine survives your calendar.
Chronic Stress & Burnout
You carry the emotional weight of your patients, your team, and your family. Cortisol is running the show and your waistline proves it.
Weight Creeping Up
The scrubs keep getting tighter. You've tried calorie counting, keto, intermittent fasting, nothing sticks with your lifestyle.
The Irony Isn't Lost on You
You counsel patients on lifestyle change while your own bloodwork is heading in the wrong direction. It's time to practice what you preach.
"I'll Start When Things Calm Down"
Spoiler: they won't. You need a system that works inside the chaos, not one that waits for the chaos to stop.
A health system engineered for healthcare professionals
Not another cookie-cutter program. This is 1-on-1 coaching with clinicians who've lived the schedule, the stress, and the sacrifice.
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1
1-on-1 Onboarding Call
We break down your schedule, stress triggers, nutrition gaps, and injury history to build your personalized game plan.
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2
Shift-Proof Nutrition System
Flexible meal strategies that work whether you're on days, nights, or back-to-back doubles. No calorie counting required.
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3
Custom Fitness Programming
Home or gym workouts designed around your time, energy, and your injury history.
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4
Ongoing Strategy Calls
Assessing progress and making adjustments when necessary to ensure you hit your goals.
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5
"Don't Miss Twice" Accountability
Daily check-ins that take less than 5 minutes. We track what matters so you stay consistent without added stress.
The Three Pillars
Every plan we build is anchored by three core pillars that drive real, lasting results.
Real clients, real transformations
These are real people with real schedules who decided enough was enough. Here's what's possible with the right system and the right coaching.
Not sure where to start?
Take our free 2-minute Health System Quiz and find out exactly where your biggest opportunity for change is.
Take the Free Quiz →From burnt out to dialed in, in 3 steps
We've simplified the process so you can focus on showing up. We handle the rest.
Apply & Book Your Call
Fill out a short application so we understand your situation. Then book a free 1-on-1 strategy call with Brett or Chris to map out your game plan.
Get Your Custom System
We build your personalized nutrition, fitness, and stress management plan around your specific schedule, goals, and physical needs.
Execute & Transform
Follow the system with daily accountability check-ins, ongoing coaching adjustments, and community support. Watch your health, and your life, transform.
This isn't just about losing weight
It's about building a health system that gives you your energy, confidence, and life back.
Sustained energy through long shifts
No more 2pm crashes or relying on caffeine to get through the day.
A body that matches your expertise
Finally look and feel like the health professional you are.
Stress that doesn't control your eating
Break the cycle of emotional eating after hard days at work.
Lifelong habits, not quick fixes
A system you can maintain whether you're on days, nights, or vacation.
Pain-free movement & injury prevention
Programming designed by Doctors of PT who understand your physical demands.
Practice what you preach, with confidence
Lead by example for your patients, your team, and your family.
We're Brett & Chris, and we've been exactly where you are
We're brothers, Doctors of Physical Therapy, former college athletes, and Ironman World Championship competitors. We left traditional healthcare because we saw the system failing the very people who run it.
We built RootCauseRx because we watched colleagues, brilliant clinicians, burn out, gain weight, and lose themselves to the grind. We knew there was a better way. One rooted in science, built for real schedules, and backed by accountability that actually works.
As fathers and husbands ourselves, we understand that health can't come at the expense of everything else. That's why our system is designed to fit into your life, not replace it.
Questions we hear all the time
Absolutely. This program was specifically designed for people with demanding, unpredictable schedules. We don't give you a rigid plan that breaks the moment your schedule changes. We build a flexible system that adapts with you, whether you're on days, nights, back-to-back doubles, or on vacation.
We're clinicians who left the healthcare system because we saw it failing the people who run it. We combine evidence-based programming with real-world flexibility and an accountability system that keeps you consistent without adding more stress. This isn't generic, it's built for your world.
Most programs fail because they don't account for your lifestyle. We build around your schedule, your stress, and your physical needs, and we check in with you daily to keep you on track. Our "Don't Miss Twice" accountability system means you're never more than one day from getting back on track.
Nope. We design programs for both home and gym environments. Many of our clients work out from home between shifts. We'll tailor your plan to whatever equipment and space you have available.
Not at all. RootCauseRx is for anyone in healthcare, nurses, PTs, pharmacists, physicians, techs, PAs, therapists, first responders, and anyone who works in a high-stress clinical environment. If your schedule is demanding and your health has taken a back seat, this is for you.
Our clients typically see meaningful changes within the first 4-6 weeks: more energy, better sleep, reduced cravings, and noticeable body composition changes. Long term, clients lose 20-50+ lbs and build sustainable habits that last well beyond the program.
Stop putting your health last
You've spent your career helping others heal. It's your turn. Apply today and let's build a health system that works as hard as you do.
Apply for 1-on-1 Coaching