You take care of everyone else. Now it's your turn.
RootCauseRx gives you the personalized coaching, nutrition, and fitness plan that actually fits your schedule, your stress, and your life, not someone else's idea of perfect.
- Custom nutrition & fitness built around your real schedule
- 1-on-1 coaching from Doctors of Physical Therapy
- Stress & energy strategies that go beyond "just meditate"
- A system that survives busy weeks, travel, and life's chaos
- "Never Miss Twice" accountability that keeps you consistent
You take care of everyone, except yourself
You know what "healthy" is supposed to look like. But between work, family, and everything else, your own health keeps sliding to the bottom of the list.
Exhausted by the End of the Day
You're too drained after a long day to cook a real meal, let alone work out. Takeout and snacking become the default.
A Schedule That Never Sits Still
Meetings, travel, kids' activities, deadlines, no generic meal plan or gym routine survives your actual calendar.
Chronic Stress & Burnout
You carry the weight of your job, your team, and your family. Cortisol is running the show and your waistline proves it.
Weight Creeping Up
The clothes keep getting tighter. You've tried calorie counting, keto, intermittent fasting, nothing sticks with your lifestyle.
Running on Empty
You give everything to your work and your people, and there's nothing left for you. Your energy and confidence have quietly slipped.
"I'll Start When Things Calm Down"
Spoiler: they won't. You need a system that works inside the chaos, not one that waits for the chaos to stop.
A system that flexes to your life
The principles are universal, but the plan is personal. Whoever you are, grab the free guide built for people like you.
Busy Professionals
Executives, owners, and high-performers who are crushing it at work while their own health slips. Get fit without losing hours.
Get the free guide →Busy Parents
You put your kids first every single day. This is the plan that finally puts a little back in your own tank, without the guilt.
Get the free guide →Healthcare Workers
Nurses, clinicians, and first responders running on 12-hour shifts and caffeine. A system built to survive your rotating schedule.
Get the free guide →A health system engineered for real, busy lives
Not another cookie-cutter program. This is 1-on-1 coaching with Doctors of Physical Therapy who build the plan around your schedule, your stress, and your goals.
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1
1-on-1 Onboarding Call
We break down your schedule, stress triggers, nutrition gaps, and injury history to build your personalized game plan.
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2
Real-Life Nutrition System
Flexible meal strategies that work whether you're traveling, working late, or running between commitments. No calorie counting required.
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3
Custom Fitness Programming
Home or gym workouts designed around your time, energy, and your injury history.
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4
Ongoing Strategy Calls
Assessing progress and making adjustments when necessary to ensure you hit your goals.
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5
"Don't Miss Twice" Accountability
Daily check-ins that take less than 5 minutes. We track what matters so you stay consistent without added stress.
The Three Pillars
Every plan we build is anchored by three core pillars that drive real, lasting results.
Real clients, real transformations
These are real people with real schedules who decided enough was enough. Here's what's possible with the right system and the right coaching.
Not sure where to start?
Grab the free Ultimate Guide to Health built for people like you, a 7-day playbook with a meal plan, workout, and the exact system our clients use.
Get the Free Guide →From running on empty to dialed in, in 3 steps
We've simplified the process so you can focus on showing up. We handle the rest.
Apply & Book Your Call
Fill out a short application so we understand your situation. Then book a free 1-on-1 strategy call with Brett or Chris to map out your game plan.
Get Your Custom System
We build your personalized nutrition, fitness, and stress management plan around your specific schedule, goals, and physical needs.
Execute & Transform
Follow the system with daily accountability check-ins, ongoing coaching adjustments, and community support. Watch your health, and your life, transform.
This isn't just about losing weight
It's about building a health system that gives you your energy, confidence, and life back.
Sustained energy through long days
No more 2pm crashes or relying on caffeine to get through the day.
A body that matches your effort
Finally look and feel as strong on the outside as you push yourself to be every day.
Stress that doesn't control your eating
Break the cycle of emotional eating after long, draining days.
Lifelong habits, not quick fixes
A system you can maintain through busy seasons, travel, and everything life throws at you.
Pain-free movement & injury prevention
Programming designed by Doctors of PT who build around your body, not against it.
Confidence that carries into everything
Show up stronger for your work, your family, and yourself.
We're Brett & Chris, and we've been exactly where you are
We're brothers, Doctors of Physical Therapy, former college athletes, and Ironman World Championship competitors. We left traditional healthcare because we saw how badly the standard advice fails busy, overworked people.
We built RootCauseRx because we watched hardworking people, professionals, parents, clinicians, burn out, gain weight, and lose themselves to the grind. We knew there was a better way. One rooted in science, built for real schedules, and backed by accountability that actually works.
As fathers and husbands ourselves, we understand that health can't come at the expense of everything else. That's why our system is designed to fit into your life, not replace it.
Questions we hear all the time
Absolutely. This program was specifically designed for people with demanding, unpredictable schedules. We don't give you a rigid plan that breaks the moment life gets in the way. We build a flexible system that adapts with you, whether you're traveling, working long days, juggling family, or all of the above.
We're Doctors of Physical Therapy who left the traditional healthcare system because we saw how badly standard advice fails busy people. We combine evidence-based programming with real-world flexibility and an accountability system that keeps you consistent without adding more stress. This isn't generic, it's built for your world.
Most programs fail because they don't account for your lifestyle. We build around your schedule, your stress, and your physical needs, and we check in with you daily to keep you on track. Our "Don't Miss Twice" accountability system means you're never more than one day from getting back on track.
Nope. We design programs for both home and gym environments. Many of our clients work out from home in short windows between everything else. We'll tailor your plan to whatever equipment and space you have available.
Busy professionals, business owners, parents, healthcare workers, first responders, and active adults who want to get healthy without putting their life on hold. If your schedule is demanding and your health has taken a back seat, this is for you. We tailor the plan to your specific situation, so it works whether you're in a boardroom, a hospital, or chasing kids around the house.
Our clients typically see meaningful changes within the first 4-6 weeks: more energy, better sleep, reduced cravings, and noticeable body composition changes. Long term, clients lose 20-50+ lbs and build sustainable habits that last well beyond the program.
Stop putting your health last
You've spent years taking care of everyone else. It's your turn. Apply today and let's build a health system that works as hard as you do.
Apply for 1-on-1 Coaching